by Erica Zelfand | Sep 6, 2023 | Addiction, Anxiety, Chronic Pain, Depression, Dr. Erica Zelfand, Healthy Living, Obsessive-Compulsive (OCD), Video
Supporting the vagus nerve through diaphragmatic breathing When we take a deep breath, the lungs and diaphragm expand, gently stimulating the vagus nerve. The vagus nerve then sends a signal to the brain, telling it to relax. That’s why breathing techniques can...
by Erica Zelfand | Sep 5, 2023 | Dr. Erica Zelfand, Podcast, Psychedelics, Video
Spotlight: Dr. Erica Zelfand on Cheshire Corners In this half-hour interview with Sebastian Coco of Cheshire corners, Dr. Erica Zelfand talks about How she decided to become a doctor (opening) Is a clinical environment better than a home environment? (~6:30) What role...
by Erica Zelfand | Aug 8, 2023 | Advocacy, Dr. Erica Zelfand, Psychedelics
What happened: A woman in Indiana, USA was arrested for growing small amounts of psilocybin-containing mushrooms in her home. After trying a number of different pharmaceutical drugs to help her condition, she turned to microdosing for help with treatment-resistant...
by Erica Zelfand | Jul 13, 2023 | ADD/ADHD, Anxiety, Chronic Pain, Depression, Dr. Erica Zelfand, E-course, Microdosing, Psychedelics
Check out my brand new course! The research has moved FAST in the last two years, so I scrapped my old course on microdosing and made a new one! Featuring real cases from my medical practice, this class explains various dosage protocols and summarizes general trends....
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Psychedelics
Bad trips are a polarizing concept in psychedelics. Acknowledging that they exist can be a source of healing. Want to start a war on social media? Post something like this: “Bad trips exist.” As somebody who has worked in the psychedelic space for years now and has...
