Listen to Dr. Erica Zelfand‘s interview on the Normalize PTSD Podcast (episode 63) to learn about psilocybin-assisted therapy and other strategies for improving mental health.

• Resources Mentioned:
  • Stament Stacking
  • Stacking (combining positive mental health practices with microdosing)
  • ‘A Really Good Day’ by Ayelet Waldman
  • Hikes or being outdoors
  • https://psychedelic.support/education/
  • Meditation, mindfulness practice
  • Religious or spiritual practice
  • Therapy, group therapy
  • T’ai chi, yoga, qi gong
  • Joyful movement, exercise
  • Journaling
  • Making, appreciating art
  • Volunteering, helping others