by Erica Zelfand | Jul 13, 2023 | Anxiety, Chronic Pain, Depression, Dr. Erica Zelfand, Food & Mood, Healthy Living, Video
Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus nerve stimulation (VNS) and polyvagal theory in a fun and easy-to-follow...
