by Erica Zelfand | Jul 13, 2023 | Articles, Depression, Dr. Erica Zelfand, Healthy Kids & Parents, Immune, Autoimmune, & Allergies
Just about every day in my practice, a new mom breaks down in tears. “I mean, I’m a new mom, it’s supposed to be hard and I’m supposed to be exhausted, right? I wish I could just toughen up.” All too often I see these women blaming themselves for their fatigue, their...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living
This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and challenge diet is designed to omit suspected food intolerances and...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Healthy Living
It would be a stretch to say that I hated the rose bush in my backyard, but not a big one. The rose bust would send its thorny branches out between those of the nearby laurel, snagging the skin, clothes, and hair of many an unsuspecting houseguest. . How I...
by Erica Zelfand | Feb 4, 2020 | Articles, Chronic Pain, Dr. Erica Zelfand, Healthy Living
The American Chiropractor. Feb 2020 Read full article here.
