by Erica Zelfand | Jul 13, 2023 | Healthy Living, Recipes
Who says you can’t have cookies for breakfast? This high-fiber, gluten-free, dairy-free-friendly recipe is balanced with protein, healthy fats, and just a touch of mineral-rich maple syrup for sweetness. These cookies make a great snack, dessert, first...
by Erica Zelfand | Jul 13, 2023 | Dr. Erica Zelfand, Healthy Living, Recipes
Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and fiber. As explored in my first post of the series, the paleo and ketogenic...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Healthy Living, Recipes
You don’t have to be a hippie to nosh on this ‘nola. I almost never eat store-bought granola because it’s high in sugar, high in carbs, and low in protein. Most granola is hardly a health food. This recipe, however, uses whole grains rich in fiber,...
