by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Healthy Living
A guide to bowel tolerance. We often talk about taking vitamin C and magnesium to “bowel tolerance” – but what does that mean? Dosing a supplement to bowel tolerance means taking the highest dose of that supplement possible without causing loose, watery...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living, Uncategorized
From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous post, the paleo and ketogenic (“keto”) diets are powerful therapeutic...
by Erica Zelfand | Jul 13, 2023 | Dr. Erica Zelfand, Healthy Living, Recipes
Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and fiber. As explored in my first post of the series, the paleo and ketogenic...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Immune, Autoimmune, & Allergies
If you own a human body, chances are you’ve taken at least one course of antibiotics in your lifetime – whether it was bubble-gum flavored amoxicillin for that ear infection in childhood, penicillin for the case of strep throat that roared through the school, or...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living
“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop tons of money on designer products or fancy supplements to support the...
