by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living, Uncategorized
Low-carb diets like the paleo, Atkins, and ketogenic programs are all the rage. How did they come to be so popular? And are they sustainable in the long run? This is Part I of III in my series on low carb diets and fiber. In this entry I explain the history...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living, Uncategorized
From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous post, the paleo and ketogenic (“keto”) diets are powerful therapeutic...
by Erica Zelfand | Jul 13, 2023 | Dr. Erica Zelfand, Healthy Living, Recipes
Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and fiber. As explored in my first post of the series, the paleo and ketogenic...
