by Erica Zelfand | Jul 13, 2023 | Anxiety, Chronic Pain, Depression, Healthy Living
Move over serotonin, inflammation is the new target of depression treatment Is inflammation a bad thing? Not necessarily: Inflammation helps the cells of the immune system fight infections and repair injuries. Like many things, however, the key to inflammation...
by Erica Zelfand | Jul 13, 2023 | Anxiety, Articles, Depression, Food & Mood, Healthy Living
Smart choices for a happy brain In last week’s post I explored the ways in which inflammation can cause depression. The science shows that we cannot blame genetics alone for depression, and that’s a good thing: it means there is a lot we can do to heal our brains....
