by Erica Zelfand | Jul 13, 2023 | Anxiety, Chronic Pain, Depression, Dr. Erica Zelfand, Food & Mood, Healthy Living, Video
Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus nerve stimulation (VNS) and polyvagal theory in a fun and easy-to-follow...
by Erica Zelfand | Jul 13, 2023 | Articles, Depression, Healthy Living
Why you should never, ever take Tylenol after drinking. Acetaminophen (also known as Paracetamol, and sold under the brand name Tylenol in North America) is a contentious drug, and one that I typically recommend my patients avoid taking. That’s because...
by Erica Zelfand | Jul 13, 2023 | Addiction, Depression, Dr. Erica Zelfand, Healthy Living, Video
In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory drugs and herbs and lotions, it might help their finger heal. But what if...
by Erica Zelfand | Jul 13, 2023 | Advocacy, Psychedelics, Video
Unlike conventional pharmaceuticals, psychedelic medicines offer both brain chemistry-altering science and mystical experiences. The nuances and proposed mechanisms of these synergistic properties of psychedelics are explored herein, blending intangible, spiritual...
