by Erica Zelfand | Jul 13, 2023 | Dr. Erica Zelfand, Food & Mood, Healthy Kids & Parents, Healthy Living, Recipes
A recipe for home-made formula, rich in nutrients. To a clean quart-sized container, add the following ingredients: Fill 2/3 of the container with goat milk Fill 1/3 of the container with water 1 tbsp black strap molasses 1 tbsp maple syrup ½ tsp nutritional yeast 1...
by Erica Zelfand | Jul 13, 2023 | Healthy Living, Recipes
Who says you can’t have cookies for breakfast? This high-fiber, gluten-free, dairy-free-friendly recipe is balanced with protein, healthy fats, and just a touch of mineral-rich maple syrup for sweetness. These cookies make a great snack, dessert, first...
by Erica Zelfand | Jul 13, 2023 | Dr. Erica Zelfand, Healthy Living, Recipes
Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and fiber. As explored in my first post of the series, the paleo and ketogenic...
by Erica Zelfand | Jul 13, 2023 | Dr. Erica Zelfand, Food & Mood, Healthy Kids & Parents
No matter the time of year, there seems to always be some excuse for dessert. If it isn’t pumpkin latte season, then it’s the winter holidays, or Easter, or Passover, or somebody’s birthday. Or maybe the first real warm days of the season have finally found you,...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Kids & Parents, Healthy Living, Recipes
Let’s skip the personal essay. I loathe the long essays people write at the introductions of recipes, so I’ll spare you the blatherings about how much my family loves this recipe and how it smells so good baking in the oven, yadda yadda. But I will say...
