by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Healthy Living, Recipes
You don’t have to be a hippie to nosh on this ‘nola. I almost never eat store-bought granola because it’s high in sugar, high in carbs, and low in protein. Most granola is hardly a health food. This recipe, however, uses whole grains rich in fiber,...
by Erica Zelfand | Jul 13, 2023 | Food & Mood, Healthy Kids & Parents, Healthy Living, Recipes
A sweet treat for a crisp autumn day. This fruit compote recipe – which can easily be adapted into an applesauce recipe – can be enjoyed hot or cold. With no added sweetener and just two ingredients (fruit and water), it’s easy to prepare and makes a...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living
Going dairy free was hard. After years of recommending the elimination and challenge diet to my patients, this past summer I finally took the leap of courage and did it myself. I knew it would be hard, so I roped along my supportive, up-for-any-adventure husband for...
by Erica Zelfand | Jul 13, 2023 | Dr. Erica Zelfand, Recipes
Hooray for Chanukkah, festival of lights, and excuse to eat latkes! Traditionally, latkes are made from potatoes, which are a starchy, fast-burning carbohydrate. This essentially means that after you eat potatoes, they essentially turn into candy and dramatically...
