by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living
Part II of My Series on Reflux Here are 7 simple ways to get over reflux for good: . {1} Clean Up Your Diet. Avoid the common reflux trigger foods, including: Spicy foods like salsa and hot sauce Acidic foods like tomatoes Carbonated beverages Coffee, chocolate,...
by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Healthy Kids & Parents
Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t necessarily mean that there’s anything wrong with her. In fact no treatment is...
by Erica Zelfand | Jul 13, 2023 | Anxiety, Articles, Dr. Erica Zelfand, Healthy Living
Did you know your nervous system controls your digestive health? Well, it does! Let’s look at the two branches of the autonomic nervous system that play into healthy digestion and elimination: Sympathetic Response: Fight, Flight, & Fright Running from tigers in...
by Erica Zelfand | Jul 13, 2023 | ADD/ADHD, Anxiety, Dr. Erica Zelfand, Food & Mood, Healthy Living
This is Part One of my series on Reflux. So many Americans these days are popping Prilosec daily or reaching for TUMS after meals. Even babies nowadays are on Zantac! Aside from being of limited value in treating the true cause of acid reflux, these medications also...
by Erica Zelfand | Jul 1, 2023 | Articles, Depression, Dr. Erica Zelfand, Psychedelics
Psychedelics Today. July 2023 Read full article here.
