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Teen Mental Health: The Age of Anxiety

Teen Mental Health: The Age of Anxiety

by Erica Zelfand | May 9, 2024 | Addiction, Anxiety, Articles, Depression, Dr. Erica Zelfand, Healthy Kids & Parents

It seems like every generation, upon hitting parenthood, can relate to this line from musical theater: Kids! What’s the matter with kids today? Why can’t they be like we were, Perfect in every way? While the standards of respect and discipline do indeed...
Screens, Tweens, & Suicide

Screens, Tweens, & Suicide

by Georgiana Cullen-Kerney | Jan 30, 2024 | Anxiety, Depression, Dr. Georgiana, Healthy Kids & Parents

New research shows a connection between screen time and suicidality in tweens. A recent 2023 study from the University of California (UCSF) begins to explore a connection between screen time and suicidal behavior in American tweens. Recording the screen usage of...
9 Ways Checking Your E-mail is Trashing Your Health

9 Ways Checking Your E-mail is Trashing Your Health

by Erica Zelfand | Jul 13, 2023 | Addiction, Anxiety, Articles, Dr. Erica Zelfand, Healthy Living

E-mail hyper-vigilance and compulsive smartphone use is frying your nervous system, wrecking your sleep, causing anxiety, ruining your sex life, and compromising your productivity at work. . Where is your phone right now? Chances are it’s within three feet of you, if...