by Erica Zelfand | Jul 13, 2023 | Articles, Dr. Erica Zelfand, Food & Mood, Healthy Living, Immune, Autoimmune, & Allergies
Eating gluten may drive autoimmune destruction of the thyroid gland. The thyroid is the body’s master of metabolism, regulating important functions like digestion, energy production, mental sharpness, sweating, skin healing, fat burning, and heart rate.1...
by Erica Zelfand | Jul 13, 2023 | Articles, Depression, Dr. Erica Zelfand, Healthy Kids & Parents, Immune, Autoimmune, & Allergies
Just about every day in my practice, a new mom breaks down in tears. “I mean, I’m a new mom, it’s supposed to be hard and I’m supposed to be exhausted, right? I wish I could just toughen up.” All too often I see these women blaming themselves for their fatigue, their...
