Video: Put Down the Hammer
By Erica Zelfand

In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible.

If a patient came in with a sore finger and I gave them anti-inflammatory drugs and herbs and lotions, it might help their finger heal. But what if they were going home every night and smacking their finger with a hammer!? All the medicine in the world wouldn’t solve the problem.

You’re holding a hammer, too. What are you doing on a daily or regular basis to hurt your health? What’s your hammer? What will it take for you to set it down?




Feature image by Moritz Mentges on Unsplash