Videos
Let Right To Heal’s providers “edu-tain” you.
4,7,8 Breathing for Anxiety
Supporting the vagus nerve through diaphragmatic breathing When we take a deep breath, the lungs and diaphragm expand, gently stimulating the vagus nerve. The vagus nerve then sends a signal to the brain, telling it to relax. That's why breathing techniques can be so...
Cheshire Corners: Why Putin Should Do Psychedelics
Spotlight: Dr. Erica Zelfand on Cheshire Corners In this half-hour interview with Sebastian Coco of Cheshire corners, Dr. Erica Zelfand talks about How she decided to become a doctor (opening) Is a clinical environment better than a home environment? (~6:30) What role...
Video: A Doctor Explains Ibogaine
A psychedelic plant used to heal addictions. In this video by Psychedelic Spotlight, I answer common questions about the psychedelic medicine ibogaine, like: Does ibogaine work for treating opioid addiction? Does it help with kratom dependency? What's the...
Combining Psilocybin and Antidepressants (SSRIs, etc.)
What does psilocybin-assisted therapy look like when clients enter the clinic on antidepressant medication? Common practice is to tell patients on SSRIs and other prescription drugs that they must stop taking their psychiatric medications before they can safely take...
Video: Spirit+Science, Mechanisms of Psychedelic Medicine
Unlike conventional pharmaceuticals, psychedelic medicines offer both brain chemistry-altering science and mystical experiences. The nuances and proposed mechanisms of these synergistic properties of psychedelics are explored herein, blending intangible, spiritual...
Video: Balancing Mood with Vagus Nerve Stimulation
Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus nerve stimulation (VNS) and polyvagal theory in a fun and easy-to-follow...
Video: The Wet Sheet Wrap Treatment
In this video, I demonstrate how to perform the wet sheet wrap treatment, an old-school nature-cure remedy for a myriad of acute ailments like colds, flus, respiratory "crud," pain, and detoxification. In adherence of the current guidelines around social distancing, I...
Video: Put Down the Hammer
In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory drugs and herbs and lotions, it might help their finger heal. But what if...
Video: Forgiveness
In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my medical practice, and the writing of Reverend Desmond Tutu. (Read Reverend...
